Mike Tollis

I met Mike Tollis through my club soccer team - Hamilton Sparta. Mike is 20 years old and going into his second year of Environmental Business at the University of Waterloo. He is a natural athlete and in high school played Basketball, Football, Hockey and Soccer. In 2006 his high school soccer team, St. Thomas More, won the Hamilton and Regional Championships. In his first year Mike made the Waterloo Varsity Men's Soccer team as a Goalkeeper, however, he was not been able to break into the starting lineup. Going into his second year, Mike has an opportunity to establish himself as the starting goalkeeper. Before he goes to training camp, there are a few aspects of his game and fitness that he wants to improve on. We have 10 weeks to get him ready for training camp in August and ensure that he makes the team.

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Measurement and Evaluation

Height 6' 2" Weight 174lbs Age 20

Chest 37.5" Hips 39.75"
Waist 30.5" Arms 12.75"(R) 12.75"(L)
Thigh 20.25(R) 20.25(L)

Pusp-ups 31 Vertical Jump 22"
Plank 1:05 Standing Long Jump 8'

Max Squat 210 Lbs Max Bench N/A

Notes: Needs to increase lean muscle mass. Lower body power and strength are excellent. Upper body strength and power needs work. Muscular endurence is not a major concern at the moment.