Phase 1

This part of the program is the initial conditioning phase which will soon carryover to the muscle building phase. We are sticking with basic exercises, but minimizing the use of machines. For the first to weeks Mike will be doing a full body workout 3x/week. He is doing 3 sets of 15 repetitions with only 30 seconds of rest between sets. I was very impressed with the amount of weight he was able to work with during his 1st day on the conditioning program. I expect to see great results.