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Wednesday, July 4, 2007

Weigh in #2

WOW! Mike continues to amaze me. Not only does he get stronger and fitter with every workout, after our second official weigh in, he is now 184lbs. That is an improvement of 10lbs in just 4 weeks, without any noticeable increase in body fat. Aside from his training at The Studio, Mike continues to play soccer 1-2 x/week and practices 1-2x/week. I can attribute the results to his strict adherence to the supportive eating plan and a work-until-you-drop mentality. This kid cannot be broken. We are now moving onto our Strength Phase (Phase II) and I cannot wait to see what will happen next.

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