This is the end....

Time flys when you're having fun. It's August 2nd and Mike and I have officially finished our training for the summer. He is off to training camp in a couple weeks and I will be heading off to Europe. For his last session, I reevaluated Mike using the same testing that we did on the first day. The improvements were mind blowing; just look at the pictures. Remember he was only training for about two months.


Mike Tollis - Final Assessment

Height 6' 2"

Weight
Before 174lbs
After 184lbs

Standing Long Jump
Before 8'
After 9' 6"

Vertical Jump
Before 22"
After 25"

Push-ups
Before 31
After 50

Plank
Before 1:05
After 1:45

Mike also added 2 inches to each thigh and almost 1 inch to each arm.

I wish Mike the best of luck at training camp. I can wait to go to one of his games and watch him dominate the field. GREAT JOB BUDDY!

Matteo Tino, B.Kin., CSCS